| MUAY THAI TRAINING / COURSES / SCHEDULE'S / COSTS |
| Our Courses Udon Thani Thai Boxing Camp courses are open to all. We recommend booking in advance (particularly if you plan to use our accommodation) but this is by no means essential. It is also no problem if you wish to stay in one of the other accommodations available in Udon Thani. You are still very welcome to attend any one of our courses. It is a good idea though to let us know when you expect to arrive. Please contact us via the enquiry form if you have any questions or would like to make a booking. |
| Prices for learning Muay Thai at our facility during normal operating hours Monday - Friday ( 5.pm to 7.30 pm ) Saturday Training upon request. Are as follows: Daily 400 Baht, Weekly 1,500 Baht Monthly 5,000 Baht |
| Special Introduction offer, First lesson Free!! We offer one free lesson to everyone.
NOVICE Special Introduction, 20 lesson's for 7,000 baht.....Go at your own speed,according to how you feel and your individual progress... ($1.00 USD = 32. Baht) For Current exchange rate 'click here' 1) Warm up, Running, Stretching. 2) Shadow boxing to learn Muay Thai techniques such as Punching, Kicking, Knee and elbow strikes. 3) Bag Work,Punching or Kicking bags. 4) Focus Pad Work. To improve timing,distance and focus. As well as flow of various hand, knee, elbow and kicking blows in different combinations. 5) Clinching. Stand up grappling in Muay Thai style, with a partner. Learning and using knee blows. 6) Sparring. Practicing your blows on an opponent who is actually trying to attack you as well. 7) Fitness Training, Push ups. Sit ups, etc. 8) Cool down stretching.
Beginner, 5000 baht per month. Access to school 5 days a week with an added invitation to Fight Tactic / Sparring Classes on Saturdays. OR Beginner, 6,000 baht per month. Same as above but includes 2 sessions per week in the weight gym with Personal Trainer. ($1.00 USD = 32. Baht) For Current exchange rate 'click here' 1) Warm -up : 15 minutes of upper & lower body stretching, 10 minutes of Skipping 2) Bag Work : 3 x 3 minute rounds of Kicks & Punches, focusing on correct Technique (supervised by the instructor) 3) In The Ring : 3 x 3 minute rounds of Technique, 3 x 3 minute rounds of light Sparring (both sessions with Instructor) 4) Endurance : 20 - 30 minutes of strength -building using free weights and gym equipment. 5) 100 Sit-ups and /or more Skipping 6) 30 minute run over a 6 km -12 km distance
Intermediate, 6,500 baht per month. Weight gym mandatory. ($1.00 USD = 32. Baht) For Current exchange rate 'click here' 1) Warm -up : 15 minutes of upper & lower body Stretching, 15 minutes of Skipping 2) Bag Work: 4 x 5 minute rounds of Punches, Elbows , Kicks & Knees 3) In The Ring: 4 x 5 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor) 4) Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment. 5) 200 Sit-ups + and more Skipping 6) 30 minute run over a 6 km -12 km distance
Advanced, Starting at 9,000 Baht per month. Please Inquire. ($1.00 USD = 32. Baht) For Current exchange rate 'click here' Morning Training (Average duration 2.5 hrs) 1) 10 minutes of stretching and light weight training to liven up the body 2) 30 minute run (aprox 10 km distance) 3) 15 Minutes of shadow boxing 4) 30 minutes strength-building using free weights and gym equipment 5) 30 minutes of Bag work and /or Skipping 6) 15 minutes of Stretching to warm down the body (Relax free time, eat ,mid day Sleep) Afternoon Training (Average duration 3 hours) 1) Warm -up: 20 minutes of strength-building free weights and gym equipment, 20 minutes Skipping 2) Bag Work: 5 x 3 minute rounds of Punches, Elbows , Kicks & Knees 3) In The Ring: 5 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor) 4) Endurance: 30 - 40 minutes of strength -building using free weights and gym equipment 5) 200 Sit-ups and / or more Skipping 6) 60 minute run over a 12km distance combined with 200m sprints uphill (apr 7-10 sprints) Our gym specializes in body conditioning and nutrition. It takes personal dedication by our trainers and management. This is what we offer that distinguishes us from the rest. You will leave our gym either in the best condition of your life or as winner (or both). The CHOICE IS YOURS!
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| COMING SOON! Details on our Boot Camp Fitness Program! |
CopyRight(C) 2008 By Udon Thani Thai Boxing Camp |
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